Today’s blog will be rather short and to the point as I am not feeling the best. I took a new supplement (new to me) last night that is supposed to help sleep and enhance fat metabolism. I go to the same vitamin store to get my protein, daily vitamins and anything else I might get from time to time.

The gentleman in the store is very nice and informed. He told me that the product would be a good answer to some of the questions that I had been asking him. Longer story short, do your own research and don’t just take the advice of others. That includes advice you may get from me.

True, I work out 5-6 times a week and recommend some things that have worked and are still working for me, things might be different for you.

The product is supposed to be amazing, but the recommendation is to take half a dose of it before the whole. I wish I had read that before I took it last night. Feel very drowsy and lethargic. Yet, after calling the company and reading pages upon pages of reviews on the product this morning, I’m confident that if I cut the dosage down, the results will be much better tomorrow. I will let you know. I wasn’t able to go to the gym today or anywhere else as I am not comfortable even driving. Will keep you posted. Have a great upcoming weekend, write out those goals, review them and begin to take action to make them happen. — Tank